The good news is that, with simple treatment, most people with shoulder bursitis can find relief without surgery. Here are some options that may help:
While too much immobilization is not a good idea, often the best way to do this is to temporarily stop or reduce the activities that cause you pain.
As with any medication, there are a number of possible side effects that may make them unsafe for treatment in some in people. Be sure to speak with your healthcare provider or pharmacist before embarking on non-prescription therapy to ensure it’s safe and appropriate.
But be sure to do so safely. Do not leave an ice pack on one spot for more than 15 to 20 minutes at a time. Avoid placing ice directly on the skin without a layer such as clothing or a towel in between. Doing so can actually cause frostbite.
People will often be surprised how much muscle tone they have lost after just a week of immobilization or inactivity. To ensure you fully recover and are less prone to future injury, talk to your healthcare provider about options for physical therapy followed by a structured routine of shoulder-strengthening exercises.
It’s not a form of treatment you should rush into but can be helpful in severe cases. Talk with your healthcare provider about the most appropriate treatment options for your specific diagnosis.
