Rest
When the symptoms of a rotator cuff tear are acute, meaning there is a sudden flare-up of symptoms, it may be helpful to rest the shoulder to allow the inflammation of the injury settle down.
However, some simple exercises should allow you to move the shoulder in a way that does not strain the rotator cuff, and allows inflammation to settle down.
Activity Modification
The way we lift our arm, carry objects, and sleep at night can all place strain on a rotator cuff. Learning proper ways to use the shoulder can place less strain on the rotator cuff muscles. The rotator cuff only accounts for four of the many muscles that surround the shoulder joint.
Physical Therapy
Physical therapy is the most important step in the treatment of a rotator cuff injury. Strengthening the rotator cuff muscles is important to maintain normal shoulder function. A few meetings with a physical therapist can help teach you exercises to help alleviate and prevent a recurrence of your shoulder pain. The physical therapist can also try treatments to relieve pain and inflammation including ultrasound, electric stimulation, and other treatments.
Anti-Inflammatory Medications
Anti-inflammatory medications can be helpful in controlling the symptoms of a rotator cuff tear. Anti-inflammatory medications can be taken regularly for a short period of time, and then be used when symptoms of a rotator cuff tear flare-up.
Ice Application
Ice can be applied to the shoulder to provide pain relief and to help settle down inflammation. Ice can be applied intermittently as well as after activities that cause shoulder pain. While ice packs can be easily made using household supplies, some people prefer ice wraps specifically made for the shoulder to provide a uniform cooling application to the shoulder.
Cortisone Injections
Cortisone injections can be incredibly helpful at limiting the acute inflammation of a rotator cuff tear and allowing the patient to begin therapy. It is important to participate in the therapy and exercises even if the shoulder feels better after an injection. While the cortisone can help settle the shoulder inflammation down, the therapeutic exercises of treatment will help prevent a recurrence of rotator cuff tear symptoms.
But Will Non-Surgical Treatments Work?
Non-surgical treatments can provide relief of symptoms of a rotator cuff tear in some, but not all, people.
Some of the variables that can affect the likelihood of successful treatment include the size of the rotator cuff tear and the length of time you have been experiencing symptoms.
When Is Surgery Necessary?
Determining when surgery is necessary depends on several factors. Discuss with your healthcare provider the particular reasons why surgery may be considered, or non-surgical treatments may be further attempted. As stated above, not all rotator cuff tears will need surgery for symptom relief.
