If you’re young and healthy, your sleeping position isn’t necessarily that big of a deal. However, as you get older, you’ll tend to notice differences in your skin.
Be conscious of your sleeping position. If propping yourself up also puts your neck at an odd angle, you might wake up with neck or shoulder pain. Get yourself situated so your neck isn’t crunched.
An extra glass of water (or two) is especially important if you had a drink or two earlier in the evening. The water can help counter the dehydrating effect of alcohol.
You might try one of the free smartphone apps with guided meditations to help promote calmness. Many sleep apps also have audio guided meditations that can help relax your mind and body and get you ready for sleep. The harder you try to force falling asleep, the harder it can be. If you’re having trouble falling asleep, making the decision to just rest and meditate can take some of the pressure off. [5] X Expert Source Alex Dimitriu, MDSleep Medicine & Psychiatry Professional Expert Interview. 16 October 2019.
Try including a serving of each with every meal. For example, you might have some yogurt with strawberries for breakfast or grapes and cheese at lunch.
In particular, avoid drinking alcohol or caffeinated beverages right before bed. This increases the chances that you’ll be dehydrated while you sleep. If you do end up drinking late, drink twice as much water alongside the dehydrating beverage of your choice.
If you exercise and sweat a lot, drink more water. The same goes if you drink something dehydrating, such as coffee or alcohol.
Processed foods, such as fast food and frozen dinners, often have a lot more salt and sugar than you think. Stick to whole foods as much as possible. It might take you a few minutes longer to prepare your meals, but your body (and face) will thank you.
This is more likely if you’re sleeping in a different place, such as a friend’s home or a hotel, but it could also happen if you’ve changed something recently, such as using a different laundry detergent you’ve never used before. If you have difficulty breathing due to an allergic reaction, seek medical attention immediately. A puffy face is one of the symptoms of anaphylaxis, which is a life-threatening condition that requires emergency treatment.
In the case of an allergic reaction, you might also have difficulty breathing. On the other hand, if you have a fever, or if your skin is red and tender, that suggests that you have some sort of infection.
As far as side effects go, a little facial puffiness is relatively mild and generally no cause for concern. However, if it really bothers you, talk to your doctor about switching to a different medication.
The idea that you might have problems with your liver or kidneys can be scary. However, early detection makes these issues easier to treat.
